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Introduction: This is a tiktok video published by flamurjonuzi. The video has now received more than 1.1K likes, 3 comments and 23 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
42.4KDaily-
Likes
1.1KDaily-
Comments
3Daily-
Shares
23Daily-
ER
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Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health. #shoulder #uprightrow #forcafit #flamurjonuzi #cbum #delts #sidedelt #big #muscle #strong
157.7K
7.5K
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flamurjonuzi
9 months ago
Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effectively target your shoulders, chest, and specifically the upper chest, ensuring a comprehensive and balanced approach to your workout routine. #barbell #bench #strength #forearm #plate #satisfying #fyp #foryou #foru #flamurjonuzi #forcafit
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flamurjonuzi
10 months ago
Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing muscle engagement and potential gains. This grip can also stress joints like wrists and elbows, risking discomfort or injury. It's crucial to find a balanced grip width for optimal results and safety. #barbell #traps #grip #forcafit #gym #home #foryou #fypシ #viral
64.1K
2.4K
14
flamurjonuzi
10 months ago
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