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Introduction: This is a tiktok video published by Flamur Jonuzi. The video has now received more than 146.8K likes, 425 comments and 1.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. #pushups #chest #triceps #homeworkout #pecs #wrist #gymtok #fittok #fyppp #alaska #chestworkout #closegrip #diamondpushup #fittok #inclinepushup #push #ups #squat #glutes #variations

Duration: 10 sPosted : Sun, 21 May 2023 20:15:55

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You’re a bad guy Shane 😂😂 @SEC @Alabama Athletics @Notre Dame Football @Indiana University @College GameDay #notredame #notredamefootball #indiana #indianauniversity #indianafootball #hoosiers #shanegillis #comedy #comedian #standupcomedy #collegefootball #collegefootballplayoff #cfb #cfbplayoff #footballtok #football #alabama #sec #rolltide #nicksaban #coachsaban #saban #alabamafootball #crimsontide #sports #sportstok #collegegameday #gameday #patmcafee #patmcafee #patmcafeeshow #thepatmcafeeshow #thepatmcafeeshowclips #mcafee #pmslive Likes：552.2K

Flamur Jonuzi

@flamur.jon

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Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health. #shoulder #uprightrow #forcafit #flamurjonuzi #cbum #delts #sidedelt #big #muscle #strong

Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits of a stronger spine. #posture #corrector #stength #barbell #homeworkout #gymworkout #forearm #plate #flamurjonuzi #fyp #grip

Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effectively target your shoulders, chest, and specifically the upper chest, ensuring a comprehensive and balanced approach to your workout routine. #barbell #bench #strength #forearm #plate #satisfying #fyp #foryou #foru #flamurjonuzi #forcafit

Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing muscle engagement and potential gains. This grip can also stress joints like wrists and elbows, risking discomfort or injury. It's crucial to find a balanced grip width for optimal results and safety. #barbell #traps #grip #forcafit #gym #home #foryou #fypシ #viral

If you are struggling to maintan a good form with dumbbell lateral raises, this is a good way to help you lift better and target your deltoids withiut hurting your back! #deltoid #shoulders #muscle #forcafit #flamurjonuzi #strength #viral #cbum #fypシ