Introduction: This is a tiktok video published by mariasteixeira_. The video has now received more than 8.9K likes, 6 comments and 212 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. ✨ Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatesglutesworkout #pilatesglutes #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore
Duration: 21 sPosted : Tue, 09 Apr 2024 22:09:05Views
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