This Pilates glute workout will help shape up and sculpt your booty for a rounder peach ✨ This routine is a great addition to your current weekly training routine! I implement Pilates combined with strength every week and the results have been unbelievable. I’m using the 3 lbs @Shop Bala Bangles bala bangles to fire up my glutes with every move during this exercise 🔥 You will definitely feel the burn! THE WORKOUT ▫️rainbows | 45 secs ▫️kickbacks | 45 secs ▫️kickback pulses | 20 secs ▫️leg curl | 30 secs ▫️knee to elbow | 45 secs ▫️side kickback pulses | 20 secs ▫️leg lifts | 45 secs ▫️single leg wall glute bridges | 45 secs ▫️single leg wall glute bridge pulses | 20 secs ▫️heel slides | 30 secs 👉🏻 Make sure to do all unilateral moves on each side. Little to no rest time in between each exercise. Start with one leg, go through the entire routine and then do the same for the other side! ☁️ Iink in my bio to get yourself new Pilates equipment from #pilatesworkout #pilatesglutes #pilatesmat #bala #gluteworkout