Keeping your back rounded during a barbell row can lead to various injuries. When the back is rounded, the natural arch of the spine is compromised, and excessive stress is placed on the spinal discs, ligaments, and muscles. This can result in strains, sprains, or even more severe conditions like herniated discs. Maintaining a neutral spine position during the barbell row is essential for protecting your back. To do this, start by standing with your feet Please follow for more #barbellrow #row #rowingmachine #rowingmachine #rows #dumbbellrow #fitness #fittok #alaska #wegojim #cbum #fypp