Lava Cake Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: 310 Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: 350 Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: (Note: microwave times will vary but ive found 1 minute good for gooey texture and 1.5 mins good for more cakey texture) ✅ - 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @Flex Brands brownie batter, code FDL to save $) ✅ - 3 TBSP Cocoa Powder ✅ - 2 TBSP Sugar free chocolate pudding mix ✅ - 1 TSP Baking Powder ✅ - 1TBSP Granulated Sweetener ✅ - ⅔ Cup Almond Milk ✅ - 12g Stevia Chocolate Chips (I use Lily’s) ✅ - Powdered Sweetener (Optional) #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #caloriecomparison #lavacake #lavacakerecipe #proteincake #proteinlavacake #highproteindessert #doninoslavacake #chocolatecake #lavacakerecipe

Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a DOUBLE Nugget that tastes just as good for far fewer calories and far more protein. Heads up! Macros below are for this recipe using EGG whites instead of whole eggs. I know I used whole in my video. Ran out of whites. They’ll still come out great. 🤩Macros For This 20PC Nugget: 472 Calories 50g Carbs 4g Fat 59g Protein Macros For A MCD 10 PC Nugget: 410 Calories 26g Carbs 23g Fat 26g Protein The Best Muscle Building Nuggets: ✅ - 225g Lean Ground Chicken breast (I said 200 in the vid*) ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Paprika ✅ - All Purpose Flour ✅ - 100g Egg Whites (I used eggs in my video because I didn’t have egg whites! You can use either, but whites will reduce calories) ✅ - 50g Panko Breadcrumbs #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthychickennuggets #chickennuggetrecipe #highproteinmeals #proteinchickennuggets #healthynuggets #mcdonalds #caloriecomparison

Ice Cream Sandwich Calorie Comparison‼️ A couple ingredient swaps gets you a bangin’ ice cream sandwich you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For These TWO sandwiches: 315 Calories 58g Carbs 5g Fat 10g Protein 🍦Macros For 1 Small Chipwich: 320 Calories 43g Carbs 15g Fat 4g Protein The recipe: ✅ - 2 Chocolate Or Caramel Rice cakes ✅ - 1/5 pint of light ice cream (you could use ninja creami for more protein, I’m using Nick’s here for convenience) #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #lowcaloriedessert #desserthacks #icecreamsandwich #healthyicecreamsandwich

Crispy Egg Cheeseburger Comparison‼️ A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: 485 Calories 44g Protein 39g Carbs 17g Fat Macros For Five Guys Bacon Cheeseburger 1,060 Calories 62g Fat 51g Protein 40g Carbs The Best Crispy Egg Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - 1 Egg ✅ - Sesame Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used tomato & iceberg lettuce) ✅ - 10g Crispy Onions For reference, the burger in comparison was from Five Guys. Bacon cheeseburger with an extra patty, add mayo: 1,400 cals. Crazy. #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger

Strawberry Donut Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a 🍩 that tastes just as good for far fewer calories and far more protein. 🤩Macros For One Donut: 83 Calories 8g Carbs 1.8g Fat 9g Protein 🍩Macros For 1 Dunkin Strawb Frosted: 270 Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building Stuffed Crust Pizza: ✅- ¾ Cup Whole Wheat Pastry Flour ✅- 1 Cup Vanilla Whey/Casein Blend Protein Powder ✅- 1 Tsp Baking Powder ✅- ¾ Tsp Baking Soda ✅- ½ Cup Unsweetened Applesauce ✅- ½ Cup Unsweetened Vanilla Almond Milk ✅- 2 Tbsp Non-Fat Plain Greek Yogurt ✅- 1 Tbsp Melted Light Butter (I use Brummel & Brown Yogurt Butter) ✅- 1 Egg ✅- 1½ Tsp Vanilla Extract Glaze ✅- ¼ Cup Non-Fat Plain Greek Yogurt ✅- ¼ Cup Vanilla Whey/Casein Blend Protein Powder ✅- 3 Tbsp Unsweetened Almond Milk ✅- 5g Sugar Free Strawberry Pudding Mix Sprinkles Who’s making this?? #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #lowcaloriedonut #healthydonuts #donuts #proteindonuts #proteindonutrecipe