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Introduction: This is a tiktok video published by NoahPerloFit. The video has now received more than 134.4K likes, 309 comments and 8.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Lava Cake Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: 310 Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: 350 Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: (Note: microwave times will vary but ive found 1 minute good for gooey texture and 1.5 mins good for more cakey texture) ✅ - 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @Flex Brands brownie batter, code FDL to save $) ✅ - 3 TBSP Cocoa Powder ✅ - 2 TBSP Sugar free chocolate pudding mix ✅ - 1 TSP Baking Powder ✅ - 1TBSP Granulated Sweetener ✅ - ⅔ Cup Almond Milk ✅ - 12g Stevia Chocolate Chips (I use Lily’s) ✅ - Powdered Sweetener (Optional) #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #caloriecomparison #lavacake #lavacakerecipe #proteincake #proteinlavacake #highproteindessert #doninoslavacake #chocolatecake #lavacakerecipe

Duration: 86 sPosted : Sun, 07 Apr 2024 20:49:01

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NoahPerloFit

@noahperlofit

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Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a DOUBLE Nugget that tastes just as good for far fewer calories and far more protein. Heads up! Macros below are for this recipe using EGG whites instead of whole eggs. I know I used whole in my video. Ran out of whites. They’ll still come out great. 🤩Macros For This 20PC Nugget: 472 Calories 50g Carbs 4g Fat 59g Protein Macros For A MCD 10 PC Nugget: 410 Calories 26g Carbs 23g Fat 26g Protein The Best Muscle Building Nuggets: ✅ - 225g Lean Ground Chicken breast (I said 200 in the vid*) ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Paprika ✅ - All Purpose Flour ✅ - 100g Egg Whites (I used eggs in my video because I didn’t have egg whites! You can use either, but whites will reduce calories) ✅ - 50g Panko Breadcrumbs #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthychickennuggets #chickennuggetrecipe #highproteinmeals #proteinchickennuggets #healthynuggets #mcdonalds #caloriecomparison

Ice Cream Sandwich Calorie Comparison‼️ A couple ingredient swaps gets you a bangin’ ice cream sandwich you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For These TWO sandwiches: 315 Calories 58g Carbs 5g Fat 10g Protein 🍦Macros For 1 Small Chipwich: 320 Calories 43g Carbs 15g Fat 4g Protein The recipe: ✅ - 2 Chocolate Or Caramel Rice cakes ✅ - 1/5 pint of light ice cream (you could use ninja creami for more protein, I’m using Nick’s here for convenience) #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #lowcaloriedessert #desserthacks #icecreamsandwich #healthyicecreamsandwich

Crispy Egg Cheeseburger Comparison‼️ A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: 485 Calories 44g Protein 39g Carbs 17g Fat Macros For Five Guys Bacon Cheeseburger 1,060 Calories 62g Fat 51g Protein 40g Carbs The Best Crispy Egg Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - 1 Egg ✅ - Sesame Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used tomato & iceberg lettuce) ✅ - 10g Crispy Onions For reference, the burger in comparison was from Five Guys. Bacon cheeseburger with an extra patty, add mayo: 1,400 cals. Crazy. #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #baconcheeseburger #cheeseburger

Strawberry Donut Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you a 🍩 that tastes just as good for far fewer calories and far more protein. 🤩Macros For One Donut: 83 Calories 8g Carbs 1.8g Fat 9g Protein 🍩Macros For 1 Dunkin Strawb Frosted: 270 Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building Stuffed Crust Pizza: ✅- ¾ Cup Whole Wheat Pastry Flour ✅- 1 Cup Vanilla Whey/Casein Blend Protein Powder ✅- 1 Tsp Baking Powder ✅- ¾ Tsp Baking Soda ✅- ½ Cup Unsweetened Applesauce ✅- ½ Cup Unsweetened Vanilla Almond Milk ✅- 2 Tbsp Non-Fat Plain Greek Yogurt ✅- 1 Tbsp Melted Light Butter (I use Brummel & Brown Yogurt Butter) ✅- 1 Egg ✅- 1½ Tsp Vanilla Extract Glaze ✅- ¼ Cup Non-Fat Plain Greek Yogurt ✅- ¼ Cup Vanilla Whey/Casein Blend Protein Powder ✅- 3 Tbsp Unsweetened Almond Milk ✅- 5g Sugar Free Strawberry Pudding Mix Sprinkles Who’s making this?? #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #lowcaloriedonut #healthydonuts #donuts #proteindonuts #proteindonutrecipe