#greenscreenvideo ruined my day smh #gym #physique #funny #gymtok

What should you do if you miss a workout? This is one of the most common mistakes I see people make when it comes to their training They think that they should double up their sessions in one day and this is the worst thing you could do All you’ll end up doing is accumulating a lot of fatigue through your musculoskeletal and CNS as well as limit your ability to recover The best thing you can do if you end up missing a session is make sure it doesn’t happen twice in a row and train balls to the wall with all your other sessions If you want to maximise your gains and get into the best physical and mental shape of your life, apply for coaching Otherwise, drop a follow for more vids like this and I’ll see you in the next one #gym #bodybuilding #fitness #training #restdays

#greenscreenvideo gym sales people really be doing you dirty with this question #gym #funny #gymtok #fitness

Hit a plateau in the gym? Here’s how to fix that 🤝 If you’re just going into the gym and doing the same weight for the same reps every single week, your body will not need to adapt to grow bigger and stronger It’s essential that you make your sets ‘hard’ and push for a little bit more weight or a few more reps each session to continue stimulating the muscle in order for a hypertrophic response (getting jacked asf) Another key element is making sure you’re training close if not till failure and constantly pushing yourself to reach true mechanical failure. Sounds easy but most people don’t train anywhere near true mech failure You can add more sets but this massively increased work load volume and can very easily be misused If you want to maximise your gains and get into the best physical and mental shape of your life, apply for coaching 🔱 Otherwise, drop a follow for more vids like this and I’ll see you in the next one 😘 #gym #hypertrophy #bodybuilding #gains #gymtok

#greenscreenvideo sick of seeing people filming in the gym thinking they own the place smh #gymtok #fitness #gym #bodybuilding