Hit a plateau in the gym? Here’s how to fix that 🤝 If you’re just going into the gym and doing the same weight for the same reps every single week, your body will not need to adapt to grow bigger and stronger It’s essential that you make your sets ‘hard’ and push for a little bit more weight or a few more reps each session to continue stimulating the muscle in order for a hypertrophic response (getting jacked asf) Another key element is making sure you’re training close if not till failure and constantly pushing yourself to reach true mechanical failure. Sounds easy but most people don’t train anywhere near true mech failure You can add more sets but this massively increased work load volume and can very easily be misused If you want to maximise your gains and get into the best physical and mental shape of your life, apply for coaching 🔱 Otherwise, drop a follow for more vids like this and I’ll see you in the next one 😘 #gym #hypertrophy #bodybuilding #gains #gymtok