Please read and FOLLOW Yes, you can target both your back and shoulders with just dumbbells! Let's break it down: for those lats, go for standing dumbbell rows. To hit those traps, dumbbell shrugs are the way to go. For rear deltoids, try rear delt dumbbell raises, and for the side deltoids, opt for lateral dumbbell raises. Lastly, to work those front deltoids, nothing beats the standing dumbbell press. With this simple yet effective routine, you'll be well on your way to building a strong and well-rounded upper body! #dumbbellworkout #dumbbellonly #dumbbells #home #homeworkout #hometraining #homeexercise #trainathome #shoulders #back #reardelt #deltoid #lats #lower #upper #traps