Please Read 👇👇👇 During dumbbell side bends, it's essential to grasp just a single dumbbell. The use of two dumbbells, with one in your non-dominant hand, undermines the exercise's effectiveness by creating a counterbalance and diverting attention from the targeted side. Therefore, firmly grip one dumbbell in the hand opposite the side you intend to train, allowing you to concentrate on working one oblique at a time. : Clarification: the percentages are just an approximate representation of muscle activation. #abs #obliques #sidebend #obliqueworkout #obliquecrunch #dumbbell #gym #homeworkout #gymtok #wegojim #cbummotivation #fitcraft