Please read and FOLLOW! Single-arm cable rows are a versatile and effective exercise for targeting your back muscles, primarily the latissimus dorsi, while also engaging the biceps. However, it's essential to perform them with proper form to maximize back activation. When pulling the cable with your biceps excessively, you may experience limited back engagement and a greater emphasis on arm activation. This can hinder the overall effectiveness of the exercise in strengthening your back. To ensure optimal results, focus on initiating the movement from your back muscles, particularly the lats, and use your biceps as secondary support. This technique will help you achieve a balanced and effective single-arm cable row, promoting greater back activation and overall muscle development. #lats #singlearm #row #backworkout #latisimus #gymworkout #reardelts #biceps #back #gym #wegojim #memes #fuyyyyyyyyyyyy #fyypppppppppp #foryoupage❤️❤️