Please read and Follow! The Ultimate 360 Bench Press Tutorial Step 1: Perfect Your Wrist Position - Begin by focusing on your wrist position. Avoid extending your wrists, as this could potentially lead to injuries. Keep them in a neutral alignment for safety. Step 2: Harnessing Power Through Back Arch - To unlock greater strength, consider a slight arch in your back. This technique can help you generate more power during your bench press. Step 3: Mastering Leg Drive for Maximum Force - Leg drive is a key factor in the bench press. Ensure you're utilizing your legs effectively to generate maximum force and lift with confidence. Step 4: Shoulder Safety at 75 Degrees - Here's a vital tip: Avoid maintaining your shoulders at a 90-degree angle, as this can increase the risk of shoulder injuries. Instead, aim for an angle of around 75 degrees to protect your shoulders. With these steps, you'll be on your way to mastering the bench press technique like a pro. Enjoy your workout and stay safe! #benchpress #chest #bench #press #barbell #benchpresschallenge #gymworkout #benchpr #chestpress #cbum #fit #fittok #gymtok #miami #nyc #homeworkout #wejim #flamurjonuzi