It doesn’t take much to make a change. A couple iron balls and consistency. 👉Give this FULL BODY kettlebell routine a rip. 1️⃣ goblet clean + lunge x 8 each side 2️⃣ rotational thruster x 6 each side 3️⃣ Bear Row x 16 (8 each side) 4️⃣ Weighted Bicycles x 20 90 seconds between rounds. 4 Rounds . . . . . . . #Fitnessmotivation #fitnessjourney #fitnesslife #getfit #train #training #trainhard #traininsane #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts #exerciseideas #supersetworkout #circuittraining #circuitworkout #superset #lifestyle #healthylifestyle #healthy #healthandwellness #healthiswealth #healthandfitness #health #bearrows #fitover35 #coreworkout #corestrength #coreexercises