That goes for the boyfriends too 😆 . . . . . . . . #dadlife #dadbod #exerciseathome #athomeworkout #athomefitness #fitnessmotivation #fitnessjourney #getfit #getfitstayfit #kettlebell #kettlebellworkout #kettlebells #fitness #goals #letsgo #healthylifestyle #health #healthandwellness #movement #family #familyfitness #daughter #girldad #fitnesslover #motivation #motivational

1️⃣ half kneeling press x 10 2️⃣ kickstand deadlift x 10 each side 3️⃣ curl + halo x 10 4️⃣ lunge + clean + Cossack x 6 each side 4 sets of each. 👟 @flux_footwear code CHRIS830 . . . . . . . . #exerciseathome #discipline #consistency #fitdad #fitnessmotivation #exerciseideas #workoutmotivation #hardwork #betterthanyesterday #athomeworkout #athomeworkouts #exerciseathome #kettlebell #workout #strengthtraining #functional #movement #fitness #motivation #kettlebellworkout #kettlebelltraining #functionalworkout #kettlebellroutine #homeworkout #movebetter #fitover35 #kettlebellstrong #wodoftheday #wod #madetoadapt

It doesn’t take much to make a change. A couple iron balls and consistency. 👉Give this FULL BODY kettlebell routine a rip. 1️⃣ goblet clean + lunge x 8 each side 2️⃣ rotational thruster x 6 each side 3️⃣ Bear Row x 16 (8 each side) 4️⃣ Weighted Bicycles x 20 90 seconds between rounds. 4 Rounds . . . . . . . #Fitnessmotivation #fitnessjourney #fitnesslife #getfit #train #training #trainhard #traininsane #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts #exerciseideas #supersetworkout #circuittraining #circuitworkout #superset #lifestyle #healthylifestyle #healthy #healthandwellness #healthiswealth #healthandfitness #health #bearrows #fitover35 #coreworkout #corestrength #coreexercises