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Replying to @9banger easy low calorie high protein chicken taco soup meal prep recipe: NEW MEAL PREP COOKBOOK (jasonalexanderfit.com) @Gymshark // code JAKD @transparentlabs // code JASON 2.2 lbs chicken breast 2 packets low sodium taco seasoning 30g ranch seasoning 2 can Rotel / diced tomatoes with chiles (20oz) 1 can black beans 15oz 1 can pinto beans 16oz 2 can fat free refried beans 32oz 18oz chicken bone broth 15oz canned corn (fire roasted corn) 16g hot sauce* optional 1. Dice chicken into manageable chunks if using chicken breasts. 2. Grease crockpot and add all chicken breast to bottom of crockpot. 3. Add in rest of ingredients mix well and set on high for 4 hours or slow for 8 hours. 4. With about 1 hr left shred chicken and mix well. You can shred chicken in crockpot or remove from crockpot and shred in a bowl and place back into the crockpot. Makes 7 meals ~14oz 395 calories Fat 3g Carbs 47g Protein 45g Fiber 14g #easyrecipe #lowcalorie #lowcaloriemeals #chicken #protein #weightlossfood #gym #bodybuilding #iifym #iifymchef #cooking #mealprepideas #chickensoup #taco
Duration: 63 sPosted : Wed, 25 Oct 2023 23:06:18Views
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