Replying to @21XFOUR easy low calorie high protein sweet and sour chicken and rice meal prep recipe: NEW MEAL PREP ECOOKBOOK (jasonalexanderfit.com) @Gymshark @Osmo Salt // code JAKD @transparentlabs // code JAKD 3lbs @Costco Wholesale chicken nuggets 160g pineapple chunks 65g lite soy sauce 220g apple cider vinegar 230g sugar free ketchup 160g swerve brown sweetener 150g swerve confectioner sweetener 5 cloves minced garlic 8g cornstarch (for slurry) 1 red bell pepper roughly chopped 1 white onion roughly chopped 1. airfry chicken nuggets in at 375F for 20 min or until crispy 2. make low calorie sweet and sour sauce. ACV is used in place of pinepaple juice. If you prefer pineapple juice use it. it will add a few additional calories though 3. Add chicken nuggets with vegetables to medium heat pan along with sauce and combine well 4. add cornstarch slurry to help thicken up sauce and mix well Calories do not include 4oz rice Makes 7 meals ~11 oz 359 calories  Fat 11g Carbs 28g Protein 37g #easyrecipe #lowcalorie #lowcaloriemeals #protein #weightlossfood #gym #bodybuilding #iifymchef #cooking #chickenandrice #mealprepideas #sweetandsourchicken #onepotmeals #onepotrecipe