Introduction: This is a tiktok video published by Dr. Devon | Pain Free Training. The video has now received more than 56.4K likes, 377 comments and 9.0K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
KNEE PAIN GUIDE 📚 Comment “KNEE PAIN” and I’ll message you to see if I can help 💪🏽 Here are 7 movements to gradually load the quad and patellar tendon, and slowly progress out of knee pain if this is a limiting area for you. I always recommend a thorough evaluation before trying if your currently in pain :) Hope this helps- let me know what you want next! ________________ #kneepain #kneepainrelief #kneepainexercises #movetoimprove #patellartendonitis #patellartendinopathy #quadstretch #kneereplacement #totalkneereplacement #hipmobility
Duration: 81 sPosted : Fri, 01 Dec 2023 13:31:33
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