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Introduction: This is a tiktok video published by Dr. Devon | Pain Free Training. The video has now received more than 336 likes, 2 comments and 23 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Knee Pain got you Down? ⬇️ Get Up ⬆️ and try these 3 to help! Here are a few range of motion and gentle loading patterns to try for the knee to help reduce muscle tension and get some much needed circulation and healing to the knee. 🚨Need more help? comment “KNEE” and I’ll reach out to help! ___________________ #knee #kneepain #kneepainrelief #kneepaintreatment #patellartendonitis #patellafemoralsyndrome #patellafemoralsyndrome #pfps #aclrecovery #kneereplacement #kneereplacementsurgery

Duration: 20 sPosted : Mon, 01 Apr 2024 12:11:06

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Dr. Devon | Pain Free Training

@dr.devon

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🙋🏼‍♂️ Who needed this?? Send to a friend 📨 Here’s one of my absolute favorites for tight upper traps! If you sit at desk… you need this one. ____________________ #uppertrap #uppertraps #tightneck #neckpain #neckpainrelief #thoracicspine #cervicalgia

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