Do you have knee or back pain? Heres a link below to get the Miracle Back or knee sleeve for yourself! Knee https://www.amazon.com/dp/B0CYV87J2V/?maas=maas_adg_D99CA61C5D73E3B2A2EAAB18D2E1C56B_afap_abs&ref_=aa_maas&tag=maas Back https://www.amazon.com/dp/B0CYVLTQST/?maas=maas_adg_1508740F97022F9421F8C7A26CA4BCC5_afap_abs&ref_=aa_maas&tag=maas

Only 75 days til summer. Comment “Shred” to get the first 2 weeks of the program absolutely FREE. ______________ #effectivetraining #optimizedtraining #summerbody #workouts

Knee Pain got you Down? ⬇️ Get Up ⬆️ and try these 3 to help! Here are a few range of motion and gentle loading patterns to try for the knee to help reduce muscle tension and get some much needed circulation and healing to the knee. 🚨Need more help? comment “KNEE” and I’ll reach out to help! ___________________ #knee #kneepain #kneepainrelief #kneepaintreatment #patellartendonitis #patellafemoralsyndrome #patellafemoralsyndrome #pfps #aclrecovery #kneereplacement #kneereplacementsurgery

Tired of not sleeping well? Try this Tried everything? What about mobility training? Here’s a before bed mobility routine to reduce muscle tension & promote improve blood flow/healing to your body _________________________ #bedtimeroutine #health #sleep #nighttimeroutine #eveningstretch #sorebody #lowerbackpain #recovery #fisioterapis #physicaltherapy #neckpain #exercise #mobility

🙋🏼‍♂️ Who needed this?? Send to a friend 📨 Here’s one of my absolute favorites for tight upper traps! If you sit at desk… you need this one. ____________________ #uppertrap #uppertraps #tightneck #neckpain #neckpainrelief #thoracicspine #cervicalgia