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Want to kick your sugar cravings? Here’s how: ⬇️ If you’re constantly reaching for sugar, stimulants, or caffeine, it’s not because you lack self control. It’s because your body is TIRED. Sugar, stimulants and caffeine give the illusion of giving us “energy” but they actually deplete your body. Here are 3 simple things you can do to start boosting your energy: 1. Slow down and add “buffer time” in your day. Set boundaries on your time with work and other life demands and make time for FUN! 2. Get quality sleep. One way to do this is to have a wind down routine – take a bath, journey, do some deep breathing, dim the lights in your bedroom. 3. Eat lightly – easy to digest, highly nutritious foods. I’m running a 5-Day Winter Reset starting January 15th and we’ll be eating delicious meals that are easy to digest and are highly nutritious which will help you feel true energy! And if you have a sweet craving during the reset, we have this detox hot chocolate that you can make. Recipe in the pinned comment. Comment “RESET” to learn more or to grab your spot! Doors close on Jan 14th! Ps. Save $20 if you sign up today Jan 10 by midnight!
Duration: 67 sPosted : Thu, 11 Jan 2024 01:48:47Views
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