Introduction: This is a tiktok video published by Alex ๐ fitness & food. The video has now received more than 217.9K likes, 553 comments and 6.9K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
thereโs 3 days left to buy my new recipe ebook for ยฃ5.99 through the link in my bio and if you love a cheeky wrap thereโs a section on wraps & flatbreads ๐คค these dorito chicken folded wraps were unreal. chilli heatwave crunch chicken, gooey cheese and a spicy creamy sauce ๐ค๐ป Hit SAVE to try for yourself ๐๐ Ingredients (serves 2): 200g chicken breast Onion granules Smoked paprika Mild chilli powder Salt Pepper Whisked egg 30g chilli doritos crushed Shredded Lettuce 40g 50% less fat cheese grated Sauce: 60g lighter than light mayo 20g ketchup 10g sriracha 1/2 tbsp white vinegar Pinch of salt Tbsp water ๐Season the chicken with a tsp smoked paprika, onion granules, chilli powder salt and pepper. Rub in throughly. ๐ Crush the Doritos and season with the same seasoning amounts listed above. ๐ Dip the chicken into the egg and the Doritos. Push in throughly. Air fry for 16 minutes on 190 degrees turning part through. ๐ Mix the sauce ingredients together and set to one side. ๐ Once the chicken is cooked, cut into strips. ๐ Slice the wrap part way down the middle, add the lettuce, sauce, chicken and cheese. Fold over each quarter. Pan fry until golden each side (a couple of mins) Calories per wrap: 490 | Protein: 41.4g | Fat: 15g | Carbs: 46g โข โข ________ #easyrecipes #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #wraps
Duration: 18 sPosted : Thu, 18 Jan 2024 16:53:05Views
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