chicken egg fried rice 😮‍💨 This is such an easy recipe to throw together when you need a dinner that is super filling 🤌🏻 530 calories and 36g protein per portion Hit SAVE for your next dinner recipe 📌 Ingredients (serves 2): Boil in the bag rice 160g chicken breast thinly sliced Light soy sauce Tsp cornflour 2 tsp sesame oil 2 medium eggs whisked White onion diced Small carrot diced 15g frozen peas Tsp garlic puree 50g goldfish curry sauce concentrate 100ml water 2 spring onion chopped Stir fry sauce: Tbsp light soy sauce Tbsp dark soy sauce Tbsp oyster sauce Tbsp rice vinegar Tbsp hot water 💗 Boil the rice according to pack instructions. Once cooked, remove from the bag and leave to cool. 💗 In a bowl, add the chicken, a tsp soy sauce, cornflour and a tsp of sesame oil. Mix and leave to one side. 💗 Mix up the stir fry sauce. 💗In a frying pan, add the eggs and scramble until just cooked (still a little wet) and set to one side. 💗Add a tsp of sesame oil to the pan, along with the chicken and fry until fully cooked. 💗 Add the onion, carrot, peas and garlic stir fry until soft. 💗 Make up the curry sauce using the curry concentrate and water in a saucepan. 💗 Fluff up the rice and add to the pan fry for a minute before adding the sauce. Combine well, add the egg back in along with half of the spring onion. 💗 Serve with the curry sauce drizzled over the top and the remaining spring onion. Calories per portion: 530 | Protein: 36.4g | Fat: 14g | Carbs: 65g • • _________ #dinnerrecipes #highproteinmeals #easyrecipes #caloriedeficitmeals #chickenrecipes