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Stars x Bodytech Thursdays It’s important to understand that in order to effectively improve your flexibility in any form doing different variations of challenging exercises such as dynamic movement, stability, active, or passive will drastically improve your technique, and flexibility. . . 🧠BodyTech Method 📍Stars Dance Studio 💃🏼Bella 🧑🏽🏫Julian . . #dance #dancer #flexibility #flexibilitytraining #strong #strengthtraining #strength #stretching #stretch #dancemoms #dancestudio #ballet #ballerina #bodytechmethod #technique #athlete #sport #balance #instagram #gymnastic #rhythmicgymnastics
Duration: 10 sPosted : Thu, 01 Feb 2024 23:31:17
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