Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ❌️ Do not use two weight plates on both sides. This counteracts the resistance. ✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles. ❌️ Do not move towards the weight plate during the side bend. This removes tension from the muscles. ✅️ Bend your torso against the weight plate to ensure challenge to the muscles. Note: Using weight plates for side bend is not an optimal way to train your obliques because the line of resistance of the weight plates are always vertical to the floor and hence this doesn't match with the line of bend movement. Hence, it is always best to perform side bend on the cable machine setup as shown in this video to optimally train oblique muscles. #sidebend #obliques #obliqueworkout #oblique #workouttips #exercise #beginnersworkout #beginners

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Bent over row mistakes and corrections tips. Bent over row is an unsupported compound exercise that targets the lats muscles. This video shows the correct way to perform bent-over rows to build back muscles effectively. ❌️ Do not pull the barbell diagonally. This doesn't match the direction of the resistance. ❌️ Do not use too much momentum. This limits the optimal training of the targeted muscles. ❌️ Do not bend partially. This reduces the active range of motion. ❌️ Do not bend too much directly from the waist. This puts stress on the lower back. How to perform Bent over row? ✅️ Follow "hip hinge" i.e. push the hips back as far as possible while slightly bending the knees. This will ensure a neutral spine while maintaining the centre of gravity within the base of support for stability. Initiate the movement by pulling the barbell vertically upwards to work against the direction of resistance.

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Deadlift mistakes and correction tips. This video shows the most common deadlift mistakes made and the correct form on how to do a deadlift. ❌️ Do not start with the bar too far away; this provides a poor line of pull and also requires you to raise your hips unwillingly. ❌️ Do not hyperextend your lower back; this puts unwanted stress on your lower back. ❌️ Do not drop your hips too low; this shifts the bar forward and hence limits the optimal line of pull. ❌️ Do not use smaller plates to avoid unwanted rounding of your back. ❌️ Do not start with your hips early to avoid unwanted stress on your lower back. ✅️ To perform a deadlift with correct form and technique. 1. Start with the bar over your midfoot. 2. Drop your hips lower than your shoulders such that the knee and elbow joint align in a straight line. 3. Stand straight with maximal force using the entire body. #deadlift #deadlifts #deadlifting #backworkout #beginnersworkout #workouttips