Relaxing your neck and facial muscles is crucial for achieving glowing skin. Tense muscles can contribute to wrinkles, fine lines, and dullness. By promoting blood circulation and lymphatic drainage, you'll enjoy a healthier, more radiant complexion. Try these 3 self-massage techniques to unwind tension and boost skin health. Save and share for radiant vibes! #skincaretips #facemassage #skintok

Feeling the heat (especially in this warm Toronto winter we’re having?)?! 🔥❄️ Don't sweat it! 🌬️ Message this LI11 acupoint for some cool relief. LI11 helps to regulate body temperature, ease inflammation, and promote balance. Give it a try and 📍SAVE | SHARE this for when you need it! #cooldown #fyp #acupressure

If you have or want to prevent forehead wrinkles, follow this massage sequence. 📍Save | Share with a friend! #faceyogaexercises #foreheadwrinkles #nobotox #facemassagelifting

Depuff and sculpt your jawline by adding this 2 step Gua Sha flow to your morning skincare routine. The neck is another crucial part to make sure to cover to enhance jawline. Always apply a face oil before you start, the one I’m using is from @truebitsnicals - renew pure radiance oil- use Mehdi15 on their website, I’m also using their Gua Sha. 📍Save | Share this video with your jawline loving friends. #jawline #guasha #faceyoga #facemassage #jawtension #beautytok

⚠️ the proper way of lifting and putting down pbjects. I have so many patients that put their back out with just one wrong movement. Remember to not use your back when you’re putting down or lifting objects (especially heavier ones). When lifting it’s important to: 1. Walk close to object 2. Squat down 3. Bend forward slightly 4. Keep back straight 5. Lift with legs Same thing when you’re putting down, use your legs. 📍save| share this for a reminder #backpain #lifting #posture