feel good fiber smoothie ft. @Hilma Natural Remedies Daily Fiber + Digestive Enzymes (my newest obsession) 💚🍦 High fiber (XXg+) — a.k.a, a gut healthy solution to a fiber-lacking diet without the side effects often associated with high fiber meals. Ingredients: — 1 cup water — 2 tsp Hilma Daily Fiber + Digestive Enzymes — 1/2 banana — 1/2 cup choppped cucumber — 1/2 cup pineapple Incorporating more fiber into my diet was always a missing piece to healing my chronic gut symptoms (i.e., fiber = food for good gut bugs; the more good bugs, the stronger our mucus barrier & the lower our inflammation/disease). Could not recommend Daily Fiber + Digestive Enzymes more, especially for sensitive stomachs  Code BLOATEDBADDIE will get you 20% off site wide! @Beast Health @Instacart

my realistic but healthy morning routine 🤸🏼☕️🌟🫶🏻 incorporating @Boka Oral Care non toxic toothpaste has been a great addition to my every day wellness routine! click the link in my bio to check out Boka products! use code 15CLAUDIAIG at checkout #BokaPartner #ad

#lactoseintolerant #dairygirl #lactoseintolerance #icecream #tummyachesurvivor #stomachproblems #stomachissues #sadhampster #sadmouse

FULL RECIPE HERE🍓🍰🍨 lactose free, refined sugar free, low fodmap protein ice cream ingredients: — 2 cups lactose free cottage cheese — 3 tbsp maple syrup — 1.5 tsp vanilla extract — 1 cup chopped strawberries — pinch of salt instructions: — to a blender or food processor, add your cottage cheese, maple syrup, vanilla extract & salt. blend until smooth. — add in your chopped strawberries, and pulse or blend just for a second to incorporate the strawberries into the ice cream. — transfer into a container and freeze for 4 hours. — top your ice cream however you like & enjoy! 🩷 #wellness #healthy #guthealth #guthealing #lowfodmap #glutenfree #ibs #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #easyrecipe #healthyrecipes #healthyicecream #proteinicecream #lactoseintolerant #lactosefree #sugarfree #bloatingtips #bloatingrelief #dessert #digestivehealth #digestiontips #healthylifestyle #capcut

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