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Introduction: This is a tiktok video published by Cynthia Slam. The video has now received more than 223 likes, 2 comments and 0 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Complete: 30–25-20-15 cal ski erg 30 dumbbell deadlifts 15 dumbbell push press 150m Farmer’s carry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really hate when I forget to switch my hair clip out 🫣 Hope you like this one :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #HIIT #strength #workout #health #crossfit #training #efficeint #training #armsandshoulders

Duration: 8 sPosted : Wed, 21 Feb 2024 20:38:35

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Mac and Cheese at Thanksgiving is an absolute must and I won’t hear anything else 😤 Ingredients: 1/3 cup Butter 1/3 cup flour ~ 3-4 cups whole milk (adjust for your desired thickness) 1 1/2 tbsp garlic powder 1 1/2 tbsp onion powder 1 1/2 tbsp smoked paprika 3/4 tbsp cayenne pepper Salt and pepper to taste 1 tbsp Dijon mustard 2 slices American Cheese 2 cups Mild-Medium Cheddar 1 cup Gruyère Cheese 1 cup Gouda 2 cups Mozzarella Cheese 2 pounds your pasta of choice Chives to garnish #macandcheese #thanksgiving #cheese #sides #food #foodie #chef #recipe #fyp Likes：837.9K

Cynthia Slam

@cynthiaslam

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Not just a fad diet, it’s the key 🔑 to a healthier body system 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting #weightloss #glucose #insulin #diabetes #controversial #fasting #improvedhealth #fitness #fitmom #singlemom #workout

Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2rounds : 50/40 cal row 30 Dumbbell reverse lunges 40/30 Cals bike 20 dumbbell devils press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #quickworkout #momfit #singlemama #getfit #highintensitytraining #crossfit #HIIT #strength #legday #relationship #fitness #buildscharacter

When you hear summer bodies are made in the winter 🥶 ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds : 32/38 cal row 24 wall balls 16 dumbbel snatches 8 push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #quickworkout #momfit #singlemama #getfit #highintensitytraining #crossfit #HIIT #strength #legday

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Cynthia Slam

10 months ago

So Classy 💅🏽 #aifilter #mominthe60s #singlemom #asian #tiktoktrend #fyp