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30MIN (full body)🔥💪🏼 Necesitaras; - mancuernas - bloques de yoga o algún step Descripción: Cada ejercicio realizarlo en bloques de tiempo 40seg, descanso 20seg repite por 3 o 4 series Si quieres unirte a mis clases presenciales de solo 30 minutos(envíame privado) 💪🏼 @samsara_conil Ejercicios: - Remo - sentadilla - sentadilla alternando pierna - trabajo de core - sentadilla profunda - terminamos con más core! 🔥🔥 #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #30minutos #athomefitness
Duration: 59 sPosted : Wed, 21 Feb 2024 21:37:33
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