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Introduction: This is a tiktok video published by The A Life. The video has now received more than 124 likes, 2 comments and 15 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Do these things regularly if you want strong & mobile hips, knees & ankles! This is how we train, and our joints have never felts better. When you are strong in all ranges of motion it’s very difficult to get injured! Try these drills in your next workout & let us know how you go. #hipmobility #lowerbodymobility
Duration: 16 sPosted : Thu, 22 Feb 2024 04:50:35
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3.6KDaily-
Likes
124Daily-
Comments
2Daily-
Shares
15Daily-
ER
3.91%Daily-
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This one tested out our balance, flexibility & stability 😅 We had to try it out with our @Feelgrounds Barefoot Shoes barefoot shoes 🙌🏽 Give it a go & tag us!! Thanks @motum.movement for the call out, you made it look easy 😂
1.4K
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The A Life
8 months ago
Drills to keep your joints mobile & young! Do them daily & feel the difference #mobility #jointhealth #stiffhips
9.8K
521
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The A Life
8 months ago
The way we train should improve not only our athletic abilities but also everyday physical activities. If your training not improving either one and only causing you pain and injury, is it worth continuing training that way?
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The A Life
9 months ago
Do these things regularly if you want strong & mobile hips, knees & ankles! This is how we train, and our joints have never felts better. When you are strong in all ranges of motion it’s very difficult to get injured! Try these drills in your next workout & let us know how you go. #hipmobility #lowerbodymobility
3.6K
124
2
The A Life
10 months ago
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