This one tested out our balance, flexibility & stability 😅 We had to try it out with our @Feelgrounds Barefoot Shoes barefoot shoes 🙌🏽 Give it a go & tag us!! Thanks @motum.movement for the call out, you made it look easy 😂

Drills to keep your joints mobile & young! Do them daily & feel the difference #mobility #jointhealth #stiffhips

The way we train should improve not only our athletic abilities but also everyday physical activities. If your training not improving either one and only causing you pain and injury, is it worth continuing training that way?

Can you do this movement sequence? Its a fun one!

Do these things regularly if you want strong & mobile hips, knees & ankles! This is how we train, and our joints have never felts better. When you are strong in all ranges of motion it’s very difficult to get injured! Try these drills in your next workout & let us know how you go. #hipmobility #lowerbodymobility