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Garlic Butter Hot Sauce Tacos - for that hot sauce in your bag SWAG ๐ฎโ๐จ These have to be THE best tacos I have ever created ๐ Super quick and easy to make for a lower calorie high protein recipe that absolutely bangs ๐ ๐ผ A creamy cheesy hot sauce filling sandwiched in between crispy taco shells brushed with garlic butter for an extra layer of flavour ๐ 454 calories and just under 43g protein for two tacos ๐ฎโ Add to your favourites and make STAT ๐ Ingredients (serves 2): 200g raw chicken breast cooked (I used leftover chicken cooked from lunch time) Diced red pepper Diced red onion 50g 50% less fat cheddar grated Tsp smoked paprika Tsp cumin Tsp garlic granules Tsp oregano 2 tbsp hot sauce (add more if you like spicier food) 40g fat free greek yoghurt 10g light butter Tsp garlic puree Tsp parsley ๐ if not using leftover chicken, cook your chicken in the oven for 18 minutes on 185 degrees (season with salt and pepper beforehand) ๐In a bowl combine the cooked shredded chicken, diced red pepper, diced red onion, all of the seasonings listed, the hot sauce and yoghurt. ๐Line the wraps with the chicken mixture and the cheese. ๐In a microwave, blast the garlic, butter and parsley. ๐Pop the wraps in a medium heated pan, toast on either side before brushing over the garlic butter. Calories for two tacos: 454 | Protein: 42.9g | Fats: 13g | Carbs: 37.4g Hot sauce mayo (highly recommend making this for an extra dunk) 40g lighter than light mayo + 3 tsp franks hot + tsp jalapeรฑo juice (less than 20 cals additionally) โข โข _____ #tacos #lowcalorierecipe #highproteinmeals #caloriecounting #quickandeasyrecipe #weightloss
Duration: 14 sPosted : Fri, 23 Feb 2024 15:21:52Views
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