I often get asked about how I made the transition, and what changed - including my nutrition, my body, my training and my mindset. If you have any questions about CrossFit, weightlifting, Performance Macro Coaching, or anything else, just ask 🫶 #weightlifting #weightlifter #crossfit #transformation #weightliftinggirl #weightgain #musclegain #musclebuilding #bodytransformation #bodyimage #bodypositive #womenwholift #femaleathlete #crossfitathlete #nutritionist #sportsnutrition

If it’s meant to be, it will be 😌 #weightlifting #snatch #weightliftingcompetition #ethelcain #mothercain #sunbleachedflies

Most consistent 85kg snatches in a while 🤪 Started with tall snatches to practice timing and patience, before moving over to ‘regular’ snatches 💪 First comp since October coming up, following wrist rehab - excited but nervous now 🙌 #weightlifting #snatch #weightlifter #weightliftinggirl

Took 80kg for 3 doubles today - it’s been a WHILE and it felt lovely to do it with no wrist pain 🥹 #weightlifting #weightlifter #snatch #olympicweightlifting

Not every session is a good session BUT You can get something good out of every session ✅ #weightlifting #weightlifter #cleanandjerk #deadlift #powerlifting #powerlifter #crossfitter #crossfitgirls #weightliftinggirls #liftheavy #crossfitathlete