“But it works!” Listen, guilty as charged. It took me over a DECADE to realize how damaging and “NOT OK” it is to stand in line waiting for your turn to get on the scale. It was such a core belief for years that I was blind. Now I see. - the disordered behaviours the day before weigh-in - the shame you felt on the weeks you knew you didn’t lose - weighing your outfit making sure it’s the lightest thing you own…. I could go on… And now we question ourselves why our society is still confused and struggling with obesity? Time for us to wake up. #ywwl #yourway #betterrelationshipwithfood #yourwayweightloss #letsbebetter

NO MAGIC 🪄 IN SALADS 🥗 Don’t get me wrong, I love a good salad. They allow me to feel full and I can have a massive plate without feeling sick 😅 But here’s the thing… salads don’t guarantee weight loss. Actually no food guarantees weight loss. Weight loss (or should we say fat loss) is being in a calorie deficit. You can eat all the salads you want, if you’re not in a calorie deficit, you will not lose weight. Salads are nutrient dense. They provide amazing nutritional value to your body. When it comes to weight loss, we don’t want you left frustrated so we want to simply be honest. Enjoy your salad. Because you like salads. Not because you think they guarantee weight loss or because you should. For salad haters ➡️ you’re welcome. So tell us, are you a salad lover like we are? #salad #massivesalad #yummyfood #ywwl #caloriedeficit

An amazing evening of LETS GET LOUD!

Its show time 🪩