For the bloated girls and the bloated girls only #bloated #guthealth #bloatrelief #naturalremedies #hilma

This is my life changing hack to avoiding bloat 💚🤝 #bloat #debloat #targetfinds #targethaul #targethack #comeshopwithme

The *herbs* are working 🌿 #officebts #itookthedrugsandthedrugsareworking #behindthescenes #funnyoffice #naturalremedieswork

Try this superfood breakfast recipe that’s great for gut hydration, regularity, and more! Ingredients: ✨ For the chia seed pudding 1 cup light or whole coconut milk 1 tablespoon pure maple syrup 1/4 teaspoon pure vanilla extract 3 tablespoons chia seeds 💚 For the smoothie topper: 3/4 cup frozen mango chunks 1/2 cup packed baby spinach 🌿 For the parfait 1 cup chopped fruit, such as strawberries, blueberries, and pineapple 1 cup greek yogurt

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