🏋️‍♂️💪 Maximize your muscle gains by rethinking protein intake! A groundbreaking study reveals we can utilize up to 100g of protein post-workout, not just 25-40g. 🥤 Start with a quick-absorbing whey shake right after your workout, then follow up with a meal rich in slower-digesting proteins like pasture-raised chicken or wild-caught fish. 🍗🐟 The secret? Leucine. This essential amino acid is crucial for muscle synthesis—found in lean meats, whole dairy, and organic legumes. Ensure your proteins are high quality and don't underestimate the power of leucine-rich supplements. 🧀🌱 Let's bust those protein myths and fuel our muscles the right way! #proteinmyths #musclesynthesis #leucine #highprotein #workoutnutrition