The Future #bryanjohnson #agi #asi

🥚🐔 Unscrambling egg labels! Today on 'Skip This Get That,' we dive into the truth behind egg marketing claims. 🌿🚫 Remember, free range doesn't equal organic, and organic doesn't guarantee pasteurized. Free-range might mean less than two square feet per hen, with minimal sunlight and a diet heavy on corn and soy. Organic focuses on feed, not life quality. Aim for eggs labeled both organic and pasteurized for higher omega-3s, vitamin D, and beta-carotene levels. 🌞🌱 Choose wisely for health and ethics! #consciouschoices #organicpasturedeggs #healthyeating #omega3 #vitamindboost

Stay informed and stay healthy! 🛒🍏 Here are 3 ingredients to avoid while grocery shopping: 1️⃣ Artificial Food Dyes (like Red 40, Yellow 5 & 6) - linked to hyperactivity in kids. 2️⃣ BVO (Brominated Vegetable Oil) - banned in many countries due to health concerns. 3️⃣ rBST (used in dairy cows) - linked to animal health issues and banned in several countries. Always read labels and make informed choices! #healthyeating #foodfacts #bewise

Here's the breakdown of my routine that led to a 100 sleep score! 🌟 No eating at least 3 hours before bed 🚫🍔 - challenging but worth it. Cut out blue light 30 mins before bedtime 📵💤 - yes, that means no phone or computer. Take magnesium if needed and stay active with exercise 3-4 times a week 🏋️‍♂️🥦. Consistent sleep & wake times plus morning sunshine ☀️⏰. Try it out! #sleepwell #healthylifestyle #bettersleep #nightlyroutine #selfcare

🏋️‍♂️💪 Maximize your muscle gains by rethinking protein intake! A groundbreaking study reveals we can utilize up to 100g of protein post-workout, not just 25-40g. 🥤 Start with a quick-absorbing whey shake right after your workout, then follow up with a meal rich in slower-digesting proteins like pasture-raised chicken or wild-caught fish. 🍗🐟 The secret? Leucine. This essential amino acid is crucial for muscle synthesis—found in lean meats, whole dairy, and organic legumes. Ensure your proteins are high quality and don't underestimate the power of leucine-rich supplements. 🧀🌱 Let's bust those protein myths and fuel our muscles the right way! #proteinmyths #musclesynthesis #leucine #highprotein #workoutnutrition