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Introduction: This is a tiktok video published by tombaileypt. The video has now received more than 720 likes, 23 comments and 27 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Heavy weight is impressive, but heavy weight with good technique & range is better 😉 Hip extension is one of the strongest movements in the human body 🤯 For most of you it’ll be the one lift you’ll lift the most weight on in your entire life 😳 Which is why it’s tempting to pile the weight on week after week 🏋🏼‍♂️ BUT…it’s not just about weight. You want to control it for the entire range 🤌🏼 Make the weight your b*tch, not vice versa 🔥 #gymreels #gymtips #gym #fitnesstips #fitness #hipthrust #glutes #glutesworkout #fyp #fittok #gymtok

Duration: 21 sPosted : Tue, 12 Mar 2024 06:00:51

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tombaileypt

@tombaileypt

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MORE REST When Training = MORE PROGRESS?! 🤔 Here’s why 👆🏼 But if you’re short on time, one exception to this could be ✨Supersets✨ Which is when you complete an exercise, then move straight into a different exercise (ideally targeting a different muscle group) with no rest between 🥵 You then rest 2-3 mins between Supersets 🤌🏼 This will increase your workout density, aka the amount you get done in the time you have, WITHOUT the negatives 😉 #gymtips #gym #fitness #fitnesstips #fyp #buildmuscle #fittok #gymtok #foryou

EASY 5-minute BBQ Meatlovers Pizza Pocket! 🍕🤤 High protein & low calorie 🤌🏼 1 serving (but I bet you’ll want to double up after you eat the first!) 👀 Get a simple side salad going and you’ve got a high protein, high fibre, low calorie perfect meal for weight loss. Ingredients: 🔸 low carb high protein wrap 🔸 low sugar BBQ sauce 🔸 Italian herbs 🔸 2 slices low fat high protein cheese 🔸 50g pre-cooked chicken breast 🔸 40g smoked ham SAVE & SHARE! 🔥 #gym #fitness #gymtips #fitnesstips #fyp #fittok #gymtok #foryou #nutrition #protein

Beginner/Home ABS Workout! 🔥 By the end of the circuit they’ll be smoked 😮‍💨 Start with 10/10/20/20 on the rep ranges and either add reps or more rounds over time 📈 NO REST between exercises! 🔥 #abs #absworkout #sixpack #gym #fitness #gymtips #fitnesstips #fyp #fittok #gymtok #foryou

It’s better to get a bit bored of your program than change it every week 🤷🏼‍♂️ Here’s why 👆🏼 Before anyone starts, I’m NOT saying your training HAS TO BE BORING Ultimately, you being consistent over years is THE most important thing 📈 That will yield more progress than anything! 💪🏼 BUT sticking to a program consistently and progressing it regularly will get you quicker results in the short term 🚀 #gym #gymreels #fitness #fitnesstips #gymtips #buildmuscle #fyp #fittok #gymtok #foryou