MORE REST When Training = MORE PROGRESS?! 🤔 Here’s why 👆🏼 But if you’re short on time, one exception to this could be ✨Supersets✨ Which is when you complete an exercise, then move straight into a different exercise (ideally targeting a different muscle group) with no rest between 🥵 You then rest 2-3 mins between Supersets 🤌🏼 This will increase your workout density, aka the amount you get done in the time you have, WITHOUT the negatives 😉 #gymtips #gym #fitness #fitnesstips #fyp #buildmuscle #fittok #gymtok #foryou

EASY 5-minute BBQ Meatlovers Pizza Pocket! 🍕🤤 High protein & low calorie 🤌🏼 1 serving (but I bet you’ll want to double up after you eat the first!) 👀 Get a simple side salad going and you’ve got a high protein, high fibre, low calorie perfect meal for weight loss. Ingredients: 🔸 low carb high protein wrap 🔸 low sugar BBQ sauce 🔸 Italian herbs 🔸 2 slices low fat high protein cheese 🔸 50g pre-cooked chicken breast 🔸 40g smoked ham SAVE & SHARE! 🔥 #gym #fitness #gymtips #fitnesstips #fyp #fittok #gymtok #foryou #nutrition #protein

Beginner/Home ABS Workout! 🔥 By the end of the circuit they’ll be smoked 😮‍💨 Start with 10/10/20/20 on the rep ranges and either add reps or more rounds over time 📈 NO REST between exercises! 🔥 #abs #absworkout #sixpack #gym #fitness #gymtips #fitnesstips #fyp #fittok #gymtok #foryou

Heavy weight is impressive, but heavy weight with good technique & range is better 😉 Hip extension is one of the strongest movements in the human body 🤯 For most of you it’ll be the one lift you’ll lift the most weight on in your entire life 😳 Which is why it’s tempting to pile the weight on week after week 🏋🏼‍♂️ BUT…it’s not just about weight. You want to control it for the entire range 🤌🏼 Make the weight your b*tch, not vice versa 🔥 #gymreels #gymtips #gym #fitnesstips #fitness #hipthrust #glutes #glutesworkout #fyp #fittok #gymtok

It’s better to get a bit bored of your program than change it every week 🤷🏼‍♂️ Here’s why 👆🏼 Before anyone starts, I’m NOT saying your training HAS TO BE BORING Ultimately, you being consistent over years is THE most important thing 📈 That will yield more progress than anything! 💪🏼 BUT sticking to a program consistently and progressing it regularly will get you quicker results in the short term 🚀 #gym #gymreels #fitness #fitnesstips #gymtips #buildmuscle #fyp #fittok #gymtok #foryou