Come with us to take a helicopter 🚁 ride over New York City for my birthday🗽 🏙️ this was a once in a lifetime experience and I had so much fun! #vlog #helicopter #nyc #newyork #tourist #helicopterride

I use to eat like Ashley Trevino does and here are a few tips on how I reversed the damage. #ashleytrevino #skin #weightlossmotivation #healthylifestyle #healthyeating #problematic #storytime #viral #hottake

Come make this week’s high protein meal prep with me. I already know all the items im using is lower in calories and high in protein i didn’t calculate the macros for the people trying to learn how to cook more intuitively. 2 packs of 93% lean ground beef Pack protein pasta 2 garlic sauce containers 2 zucchini & half onion Pack of fat free Mozzarella splitting half to each side of these items on each pan. I hope you enjoy! #mealprep #mealprepideas #lowcalorie #protein #weightloss #healthyrecipes

Hourglass back and biceps routine ive been doing since the beginning of my weightloss journey with only a few adjustments. Lat pull downs 4x failure Underhand lat pull downs 3-4x failure T bar rows 4x failure Facepull 4x failure Straight arm pulls downs 4 x failure Cable bicep curls 4 x failure Failure for me is around the 8-15 rep range if its to easy to hit these reps then i will up the weight. I hope this helps! #hourglass #hourglassfigure #workout #workoutmotivation #workoutroutine #backworkout

High protein Mexican green spaghetti meal prep that tastes absolutely delicious and has been go to meal prep lately Sauce: 3 roasted Chile poblano Small handful of cilantro 1/2 cup plain greek yogurt 1/2 cup low fat cream cheese 2 garlic cloves Salt, garlic salt, knorr 1 cup fat free fair life milk Blend. Chicken breast season w/ garlic salt, paprika, & kickn chicken seasoning SPLIT into 5 servings depending on the chicken breast size each serving will be about 500 calories w/ 46g protein #mealprep #mexicanfood #protein #weightloss #healthyrecipes