I use to eat like Ashley Trevino does and here are a few tips on how I reversed the damage. #ashleytrevino #skin #weightlossmotivation #healthylifestyle #healthyeating #problematic #storytime #viral #hottake

Come make this week’s high protein meal prep with me. I already know all the items im using is lower in calories and high in protein i didn’t calculate the macros for the people trying to learn how to cook more intuitively. 2 packs of 93% lean ground beef Pack protein pasta 2 garlic sauce containers 2 zucchini & half onion Pack of fat free Mozzarella splitting half to each side of these items on each pan. I hope you enjoy! #mealprep #mealprepideas #lowcalorie #protein #weightloss #healthyrecipes

Hourglass back and biceps routine ive been doing since the beginning of my weightloss journey with only a few adjustments. Lat pull downs 4x failure Underhand lat pull downs 3-4x failure T bar rows 4x failure Facepull 4x failure Straight arm pulls downs 4 x failure Cable bicep curls 4 x failure Failure for me is around the 8-15 rep range if its to easy to hit these reps then i will up the weight. I hope this helps! #hourglass #hourglassfigure #workout #workoutmotivation #workoutroutine #backworkout

High protein Mexican green spaghetti meal prep that tastes absolutely delicious and has been go to meal prep lately Sauce: 3 roasted Chile poblano Small handful of cilantro 1/2 cup plain greek yogurt 1/2 cup low fat cream cheese 2 garlic cloves Salt, garlic salt, knorr 1 cup fat free fair life milk Blend. Chicken breast season w/ garlic salt, paprika, & kickn chicken seasoning SPLIT into 5 servings depending on the chicken breast size each serving will be about 500 calories w/ 46g protein #mealprep #mexicanfood #protein #weightloss #healthyrecipes

Everything I grabbed from Walmart to lose weight I’ve already lost 80lbs currently 4 lbs down since peak bulk and taking a break during my birthday week. Let me know if yall want my meal prep protein green Mexican spaghetti recipe! I hope this video helps! #groceryshopping #groceryhaul #mealprep #weightloss #caloriedeficit #healthy

Come run San Fransico’s Golden Gate Bridge with me! 🌁 I’ve been wanting to do this for so long and it was everything I excepted definitely so much fun and will be doing again. @One Sol pre. #comerunwithme #grwm #workout #runners #goldengatebridge #workoutmotivation

Come run with me! Let me know it yall want me to vlog my golden gate run! 🌁 im honestly so excited. If yall have been wanting to try running this is your sign its been such a nice experience for me. Pre from @One Sol #running #runwithme #workout #vlog #fitness #cardio #weightloss

I dont have these snacks all time I have definitely been grabbing a fruit more lately but these really do satisfy my sweet tooth when I do have one. These are my personal favorites i hope this helps! Protein is from @One Sol #weightlosshacks #lowcalorie #caloriedeficit #weightloss #tips #snacks #sweets

Grwm as I give you tips on how to lose weight and keep the weight off as someone who had already lost over 80lbs and has kept it off while building muscle. I hope this video helps 🫶🏽 protein from @One Sol code America. #grwm #weightloss #tipsandtricks #howtoloseweight #weightlosscheck

My go to quick and easy meal prep that helps me keep the weight off as someone who has lost over 80lbs and has kept the weight off and focused on build muscle and leaning out. I hope this helps #mealprep #weightloss #motivation #highprotein #recipe