4 simple exercises to improve hip and shoulder flexibility / mobility! You can even do it at home while watching Netflix! Perform each exercise for 12 - 15 reps with a slow and controlled tempo, GO: 1. Around The World Targets the shoulders, chest and biceps 2. Adductor Rotation Targets your hip adductors 3. Thoracic rotation Targets your thoracic spine 4. Frog squat Targets your full lower body If you have any questions about any of the movements, drop a comment below! 👇 #flexibility #mobility #flexibilitytraining #stretch #stretching #hipstretch #shoulderstretch #athomemobility