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Introduction: This is a tiktok video published by Protein Works. The video has now received more than 22 likes, 1 comments and 2 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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4 simple exercises to improve hip and shoulder flexibility / mobility! You can even do it at home while watching Netflix! Perform each exercise for 12 - 15 reps with a slow and controlled tempo, GO: 1. Around The World Targets the shoulders, chest and biceps 2. Adductor Rotation Targets your hip adductors 3. Thoracic rotation Targets your thoracic spine 4. Frog squat Targets your full lower body If you have any questions about any of the movements, drop a comment below! 👇 #flexibility #mobility #flexibilitytraining #stretch #stretching #hipstretch #shoulderstretch #athomemobility
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Protein Works
9 months ago
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