🚩 Save this post to develop outstandingly mobile shoulders 🐒 Shoulders are the most mobile joint in the human body. Develop strength and resiliency in shoulder extension with these 3 exercises: 1) Shoulder Ext PAILs/RAILs 0:30 stretch, 0:10 PAILs, 0:10 RAILs, 0:30 stretch 2) Shoulder Ext Lift Offs 5-10 reps x2-3 sets 3) Shoulder Ext Passive Range Hold Find passive range and hold for 0:05-0:10 Repeat for 2-3 sets ⚠️ These exercises may not suit everyone. Consult a healthcare provider before starting any new exercise regimen. Listen to your body and modify as needed. For personalized modifications to these exercises or programs on EV/CO, book a 1-on-1 consultation with me. Fitness is a personal journey. 💪 #shouldermobility #mobility #flexibility #flexibilitytraining