🐍 Scapular control is the key to calisthenics. Warming up for hand balancing and upper body strength training. Explore your scapula and learn upper body skills on EV/CO - Link in bio 🔗 #scapula #shouldermobility #mobility #movementismedicine #movementtraining

🧹 Experimenting with sweeps and rotation. Our Movement Tribe had a lots of fun with these moves this past week. 🐒 Looking forward to the next! #primalflow #animalflow #primalmovement #movementismedicine #movementtraining

🫀 Grateful for this human body, celebrating all it can do #primalmovement #animalflow #movementtraining #movementismedicine #mobility #flexibility

🚩 Save this post to develop outstandingly mobile shoulders 🐒 Shoulders are the most mobile joint in the human body. Develop strength and resiliency in shoulder extension with these 3 exercises: 1) Shoulder Ext PAILs/RAILs 0:30 stretch, 0:10 PAILs, 0:10 RAILs, 0:30 stretch 2) Shoulder Ext Lift Offs 5-10 reps x2-3 sets 3) Shoulder Ext Passive Range Hold Find passive range and hold for 0:05-0:10 Repeat for 2-3 sets ⚠️ These exercises may not suit everyone. Consult a healthcare provider before starting any new exercise regimen. Listen to your body and modify as needed. For personalized modifications to these exercises or programs on EV/CO, book a 1-on-1 consultation with me. Fitness is a personal journey. 💪 #shouldermobility #mobility #flexibility #flexibilitytraining

🌿 Far from perfect and enjoying the process of learning new skills Arching cartwheels have proven to be a major challenge for me, though I’m slowly discovering the things I need to grow Thanks @wbrown7 for providing resources for me to deepen my practice. Still working on many aspects of the program you created for me. Working on the hip extension! #movementtraining #primalmovement #animalflow #softacrobatics