💪 Want to pump up those biceps? Here are some tips to help you build those guns! 💪 1️⃣ Prioritize Progressive Overload: Gradually increase the weight you lift over time to stimulate muscle growth. 2️⃣ Focus on Form: Ensure proper technique to target your biceps effectively and prevent injury. 3️⃣ Mix Up Your Exercises: Incorporate a variety of curls (e.g., barbell, dumbbell, hammer) to hit different parts of the biceps. 4️⃣ Don't Forget About Negatives: Slowly lower the weight during the eccentric phase of the lift to maximize muscle tension and growth. 5️⃣ Fuel Your Body: Consume enough protein to support muscle repair and growth, and stay hydrated. 6️⃣ Get Enough Rest: Allow your muscles to recover and grow by getting adequate sleep and incorporating rest days into your routine. Remember, building bigger biceps takes time and dedication. Stay consistent, stay focused, and you'll see results! 💥💥 #Biceps #FitnessTips #WorkoutMotivation