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Biceps Tip: Don’t overlook the negative phase! It’s the lowering part of your bicep curl. Slow it down to maximize muscle growth and strength. Here’s why it matters: 1. 📈 Muscle Activation: Creates micro-tears for growth. 2. ⏱️ Time Under Tension: Longer tension = more growth. 3. 🔄 Technique: Control the weight, prevent injury. 4. 🆙 Progression: Gradually increase intensity. Next time you curl, remember to try on the negatives for more gains. #biceps #bicepsworkout
Duration: 16 sPosted : Sat, 20 Apr 2024 14:39:49Views
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