You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). "STEPHEN RUSSELL” 
⏰ For Time
 ✅100 Dumbbell Squat Cleans (35 men /25 women lb) ✅3 Burpees at the top of each minute
Perform 3 burpees every minute on the minute, including at the start of the workout, until 100 squat cleans are completed. 
Explanation: This Firefighter Hero WOD is dedicated to Firefighter Stephen Russell, FDNY, Engine 55, who was killed on September 11, 2001. 
If Steve was not on the bay, he was in it or under it. Stephen P. Russell was a firefighter with Engine Co. 55 in Little Italy. Steve and his fellow firefighters were investigating a gas leak nearby on September 11, 2001. They rushed to the towers and joined other FDNY units in evacuating those moving down from the upper floors. 🏋️‍♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 🦾𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 my 𝐛𝐢𝐨 or head to NatalieEvaMarie.com @nemfit - 🏋️‍♀️ Outfit: @tyrsport 👟 Shoes: #tyrsport #NEMWarriorset Some! #NEMWarriors WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 #NEMFIT #StayTheCourse #OnedayAtATime #Health #Fitness #workout