Easy peas-y lemon butter and tahini fried greens pasta salad! A perfect 20 minute meal for spring evenings Recipe Add a large chunk of butter to a pan and gently melt, add diced garlic if you like garlic or omit if not, add a bunch of chopped asparagus and 1 cup of peas. Add the zest from 1/2 a lemon and a generous pinch of sea salt. Fry until slightly charred and then remove from the heat. Boil your pasta according to instructions. When you drain, hold onto 1/2 cup of pasta water. Add the pasta, pasta water, 4 tbsp tahini (I like using @belazu_co) and the juice from 1/2 a lemon. Mix well then chuck in a large handful of rocket. Mix again and top with chilli flakes and extra lemon zest. #veganuk #30minutemeals #veganmealprep #healthydinner #veganpasta

Crispy rice paper rolls D please let me know if these have a name I don't know about! The texture is SO good, full recipe below Make the filling: shred 1 carrot, 1/2 a small white cabbage, 1 pepper and crumble 1/2 block of firm tofu into a pan with some or seasame seed oil and 1 tbsp of soy sauce and cook until most of the moisture has gone. Leave to cool. Take your rice paper sheet and dip in water for 15-20 seconds to rehydrate, lay out and fill and roll with some of your filling. Repeat with a second sheet. Sprinkle with sesame seeds and fry in a neutral oil until golden and crispy on both sides. To make the sauce mix @Myvegan peanut butter with 1/2 lime juice and soy sauce, add water until it goes creamy when you mix #veganrecipeshare #veganuk #ricepaperrolls #lunchideas

My vegan hot cross buns are the perfect recipe to feel like spring is here! w pillowy soft spiced buns for the perfect afternoon pick me up, full recipe below Add the following dry ingredients to a bowl: 520g white bread flour, 80g caster sugar, 1 tsp cinnamon, 3 tsp mixed spice, 1/2 tsp salt, 8g fast action dried yeast ladd to the other side of the bowl so it doesn't touch the salt). Mix well. Add 80g melted butter and 330ml lukewarm soy milk and mix until a fluffy dough forms. Tip onto a floured surface and knead for 10 minutes until elastic. Add to an oiled bowl and cover with a damp cloth and leave to rise until doubled in size (1.5-2 hours in a warm location - I always put it on top of my fiancées computer lol). Fold in 150g of sultanas and then split into 12 parts and roll into balls. Leave to rise for 1 hour. Mix 30g of flour with roughly 50g water (just add little splashes until a thick better forms) and pipe your crosses on. Bake for 25 minutes at 180 degrees Celsius. While warm brush with warm apricot jam to make them sticky. Make a chia jam with chia seeds and frozen raspberries adding water and maple syrup as needed. #hotcrossbuns #veganbaking #veganrecipeshare #veganuk #homemadebread #bakingrecipes

Tofu Gyros meal prep recipe! The recipe from my 3 days of vegan meal prep that you wanted most Recipe below To make the tofu: slice into thin strips and coat with 2 tbsp good quality soy sauce, 1 tsp chives, 1 tsp parsley and make sure they're fully coated. Fry on a medium heat with a little olive oil. When fooled place in a glass container. To make the herby yogurt add 300g of a low sugar yogurt to a container and add chopped dill and parsley, juice from 1/2 a lemon, and a pinch of sea salt. If it's too sweet add 1/2 tsp of apple cider vinegar. Slice up 2 tomatoes and 3 mini cucumbers and add to a container. Pop all these bits in the fridge until you wish to assemble your flatbread. Then when it's time layer up your flatbread with the herby yogurt, salad and tofu and enjoy! #veganmealprep #mealprep #veganuk #healthymeals #tofurecipes #veganrecipeshare

3 days of a nutritious vegan meal prep, to support my body at 32 weeks pregnant 🌱 Breakfast: chia pudding layered with yogurt, raspberries and topped with pb. I always get my chia seeds from @Myvegan - code AMELIA for discount Lunch: Tofu Gyros, loaded with a homemade herb yogurt, lots of veggies and fried tofu 🥙 Snack: I had a Myvegan wafer protein bar ready for each day Dinner: a super easy and nutrient loaded tray bake, with potato’s, roasted veg and a herby green dressing. Let me know if you want the full recipes! #mealprep #veganmealprep #mealprepideas #veganmeals #healthymeals #veganrecipes