Sooo excited for the Spring Slimdown Challenge starting April 1st inside EmpowerU! What I love most about these 4 week challenges is hearing all the feedback from the women saying they’ve never been so consistent in their fitness routine! There’s something special about smashing goals together as a community! If you’re not a part of a virtual community to help you stay on track, this is your sign to get in one ASAP! We did technically close our doors for EU last Thursday, but if you still want to join our upcoming fitness challenge, send me a DM and I can “sneak” you in in case you’re getting a case of FOMO! Can’t wait to rock this next month!!! 🔥 P.S. this video comes from my latest No Squats Booty workout now on YouTube! I’ve been posting premium fitness classes on my channel and they are 💣! Find me at JennyJFitness there 😍 #womensworkouts

Join me for an electrifying 30-minute FULL STANDING upper body workout with dumbbells! 💪 Let's target those shoulders, biceps, triceps, and more with high-energy moves that'll leave you feeling pumped and powerful! 🔥

I wish I could tell you that you just have to do this “one thing” to get results. But saying that would be a disservice. It’s more than just eating in a calorie deficit, working out, and being more consistent. If it were just that, everyone would be getting results. But if you’re doing those things and not getting results, clearly something is missing. That’s how I felt a few years ago when I was at my biggest weight. I felt uncomfortable in my body. I didn’t love my body. I was doing “all the things” but still not seeing any progress. Now 20lbs down and 5% lower in body fat, here’s what I know to be true about weight loss: Yes, you do have to be in a calorie deficit. But, if you have a very slow metabolism and have been in a “chronic” calorie deficit for months/years, weight loss will virtually be impossible. Food quality is way more important than food quantity. It’s not ALWAYS about eating less. It’s more about eating BETTER. Your imbalanced hormones are affecting your ability to lose weight. Lifestyle plays a huge role in re-balancing your hormones, such as getting better sleep, reducing inflammatory foods, and managing stress. Yes, it’s a little complicated. I get the frustration, overwhelm, and confusion. That’s why I created EmpowerU, a community where you can not only get workouts + nutrition guidance, but you can also get access to workshops with guest speakers to help simplify the complicated stuff. Every month, I bring in hormone experts, functional medicine docs, sleep specialists, and more to help empower you to become the healthiest version of yourself. When you start to look at weight loss with a more holistic approach, everrryyything changes. TODAY is the last day to join us in our 4-Week Spring Slimdown Challenge! We start April 1st. We’re also bringing in really exciting guest speakers to talk about sleep health, minerals and metabolism, and so much more. Comment ME or check out the liiiink in my biyoh to join us! #womensworkouts

2 DAYS LEFT TO JOIN 🎉 I am giving away a 4-week workout calendar, 100+ recipes, my nutrition course, and group support all for just $20! 😱 Some people pay hundreds if not thousands of $$$$$ to get all the stuff I’m giving away and it’s cheaper than ONE lunch out! Just skip a lunch out this month and let’s freaking gooo!!! For those who have already joined, the downloadable calendar will be dropping SOON so keep an eye out! I have done all of the hard work for you so you can just press play and know that you’re getting the most effective full body strength and cardio workout possible in just 30 mins a day! Comment ME if you want in and share this with a friend! #womensworkouts

When your sister randomly asks “wanna go snowboarding?” you immediately say YES and go 🙌🏼 This is what FITNESS is all about! While I’m still a beginner, the foundation was there. All those squats, core work, mobility, and balance that I work on in my workouts paid off today and I totally crushed my S-curves! Wherever you are on your journey, it’s okay to be a beginner. Get those reps in and you’ll get better…just like how we started on the bunny slopes, then graduated to the green and blue slopes! Anyone else a fan of snowboarding!? I might make this my new seasonal hobby! P.S. Spring Slimdown Challenge starts April 1st! Join us by this Thursday for a 4 week workout calendar, recipes, and more! Comment below or send me a DM if u want to join! #womensworkouts